💧 Water Intake Calculator
Stay Hydrated Daily Water Intake Calculator
Drinking water is essential for your health, but each person’s needs vary based on their weight and physical activity. Our professional water intake calculator tells you how many glasses or liters of water you should drink throughout the day to stay active and healthy.
Why use this calculator?
Drinking too little water can lead to fatigue and dehydration, while too much can also put a strain on your body. This tool uses a scientifically-based formula that calculates the correct amount of water in ounces and liters based on your body weight.
How to use the calculator
Enter your weight (kg).
Select your physical activity level (do you sit all day or exercise?).
Click “Calculate” and find out your daily water intake!
